Skip to content

Breakfast of champions.


Breakfast of champions

Having run out of eggs early this week gave me reason to rethink my breakfast.


Chopped grapes

Chopped strawberries

Chopped nuts (walnut)

Handful of blueberries

Dash of cinnamon

Heavy helping of coconut milk

Throw all this together in a bowl and chow down.

A lot like the Paleo pancakes made with bananas, this isn’t something you want to add to your breakfast every day.

But, dang, is it tasty.

As a side note, you can see in the above picture my current read list has come in from the library. “Good calories, Bad calories” – by Gary Taubes. After completing Robb Wolf’s stellar book “The Paleo Solution” I was ready for more fat talk.

So far the book has been good. A lot of older data to begin with. When I say old I mean 1700 – 1800’s old. I can already tell there is a lot of well done research involved.

As a side, side note. I watched on Hulu, “Fat Head”. I cannot recommend this movie enough. For those of us that were drawn into “Super size me” and other propaganda that wishes to blind the public eye, this is a wakeup call. Certainly there was very little production value to this and what little there was, was used very well. I won’t be dining at McDonalds any time soon still, but this is a very provocative picture of the misconception of fat in our society.


No comments yet

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: