WOW – March 7th
I can remember this work out like it was last August! This was a fun one on the jungle gym at my local school. Although I could not get a proper pull up on the monkey bars (I have a big head, it barely fit through the bars), it still burned very well.
Also since we still have a foot or less of snow on the ground this will still be a good challenge that I may moe to the back yard for.
Max cycles in 20 minutes of:
Progress Check: You did this one back in August of last year. Today, you’re going to do it again to see how your current level of training compares to the last time. Try to beat your old score!
How-to: Execute 1 pullup. Drop down and perform 2 pushups. Get up and do 3 full squats (bringing your hips to below your knees). That’s one cycle. Repeat, but this time do a chinup instead of a pullup.
Hat Tip: This workout is a favorite of mine. It’s a minor variation on a workout that is part of the SimpleFit protocol.